Kat writing

My friend Kat Kosiancic is hanging out at my place getting her notes together in advance of her flight to Thailand tomorrow. I hope she does a ton of writing, on the streets and on the beaches, and in the retreats, caves and hot springs there. I know she has several writing projects in the works, from fairy tales to pilgrimage memoirs. Years ago I called her “a polymath beat chick.” She still is.

Here’s a recent, really worthwhile Kat project: The C-free list. Kat writes: “The C-free list consists of things that I have personally found helpful on my quest for well-being after I was diagnosed with breast cancer over two years ago (see my story).  The website [describes] alternative approaches that I feel help the body, mind, and spirit in recovering and maintaining good health and balance throughout life. The C-free List includes recommendations for alternative therapies, books, documentaries, diets, super foods and supplements, and also touches on how friends and forgiveness, love and laughter, mother nature, yoga, music, mantras and meditation, passion and purpose, power songs, the sisterhood, support, surrender, and words and thoughts help with the healing process.”

Here’s the Facebook Page for her project.