Waiting for it to start, waiting for it to end …

I like my friend Jonathan Mayhew’s recent insight into procrastination:

Procrastination is the avoidance of a particular emotion associated with a task. It could be boredom, frustration, fear or dread, shame or guilt. The avoidance of the task, though, does not mean an avoidance of that emotion, but it’s prolongation. You are essentially carrying around that emotion with you all the time. Completing the task, then, is a release from that emotion, not its prolongation.

So there must be some positive benefit to procrastination: one could become habituated to that tension and release of emotion, or thrive on the adrenaline of almost missing deadlines.

Professor Mayhew’s been really good on this theme over the years.

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